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Measures To Prevent And Treat Hypertension
Submitted by Krithi on 15/06/2009 - 03:35 PM
Lifestyle measures shall always be a component of the hypertension treatment. Sometimes such measures are enough to cure the condition. Those measures are:

• Reducing salt consume.
• Reduction of fat consume, and especially of saturated fat consume.
• Weight reduction.
• Relaxing and stress reduction techniques, for example meditation and autogenic training.
• Regular exercise.
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