Submitted bysaythirabalan on 24/12/2009 - 09:57 AM
Women's take more responsibilities. If she is a career women she has to take of both home and job. She needs to be healthy to balance them. She has to take utmost care to be healthy and take care about the family members.
For being healthier one has eat healthy foods, include all fruits and vegetables i.e, have a balanced diet. Do little exercises and also meditation to have peace of mind. Sleep well and take rest when time prevails.
Health is wealth, and indeed to get this treasure is the pursuit of the mankind in the present times. With the evils of air pollution, water pollution, harmful chemicals and carcinogens a constant threat to the health; its very important to that one must take necessary precautions to have enjoy the pink of health.
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