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health and life style
Submitted by saythirabalan on 24/12/2009 - 09:57 AM
 Women's
take more responsibilities. If she is a career women she has to take of
both home and job. She needs to be healthy to balance them. She has to
take utmost care to be healthy and take care about the family members.

For
being healthier one has eat healthy foods, include all fruits and
vegetables i.e, have a balanced diet. Do little exercises and also
meditation to have peace of mind. Sleep well and take rest when time
prevails.

Health is wealth, and indeed to get this treasure is
the pursuit of the mankind in the present times. With the evils of air
pollution, water pollution, harmful chemicals and carcinogens a
constant threat to the health; its very important to that one must take
necessary precautions to have enjoy the pink of health.



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