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General Tips for being Healthy
Submitted by Reshma on 28/05/2009 - 03:45 PM
Hi friends, i would like to share some general tips for making life healthier.
1. Balanced diet.
2. Reduce taking oily foods.
3. Do exercise daily and if you know yoga and mediation pretty good.
4. Also do laughing exercise.
5. Go early to bed and get up early from bed.
6. Drink lot of water.
7. It is must to take breakfast like King/Queen, Lunch like Solider and Dinner like layman.
8. Include lots of vegetable and fruits in your daily food.
9. Always do not sit in one place, stretch your hands and legs then and there and get up every one hour.
10. Whenever at home try to take your breakfast/lunch/dinner together with the family members, it will create a healthy relationship within the familiy for the upcoming generation.
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good job
Submitted by odobakd on 03/12/2021 - 04:45 AM Reply
nice!
 
Submitted by odobakd on 03/12/2021 - 04:45 AM Reply
good job
Submitted by odobakd on 03/12/2021 - 04:45 AM Reply
 I love adidas and this shoe is a legend,Thanks for your tips drift boss
 
Submitted by odobakd on 03/12/2021 - 04:45 AM Reply
Thanks a lot Reshma
Submitted by iesacademy on 06/03/2013 - 06:35 PM Reply
 Thanks a lot Reshma for providing such nice and wonderful tips to all the forum members.. I am glad to know that you do have really good understanding about the concept you choose here to discuss.. If you would like to know Height Increasing Tips than visit: http://hikpik.com/blog
Submitted by iesacademy on 06/03/2013 - 06:35 PM Reply
Healthy tips
Submitted by Steve on 06/06/2009 - 12:58 PM Reply
Hi Reshma, your tips are more useful..i will advice my friend who is like a "Humpty Dumpty" to follow it, thanks.
Submitted by Steve on 06/06/2009 - 12:58 PM Reply
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